On Psychological Well-being

On Psychological Well-being

Out drinking with a few best friends, I threw a topic about our goals – what we want to be doing in the next 5 years. Everyone seemed to know where they were going, except for me.

So when it was my turn, I had to pause and think whether I should answer it diplomatically (I had a vague idea of what I want to do in the long run, but I didn’t know how to get there yet).

The question that struck me was: Why was I reluctant to talk honestly about my condition to some of my closest?


In a TED Talk, Guy Winch, a psychologist and an author, shared that we are practicing favouritism towards the body over the mind. We started caring about our gum health since we were children. We know that we have to cover that cut we have on our body so it doesn’t become infected. Continue reading “On Psychological Well-being”